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Eating Smart, Being Active

Eating Smart, Being Active

Description:  Learn how to:

  • Be active with the whole family,
  • plan meals, shop and save money,
  • Fill half your plate with colorful fruits and veggies
  • Find out why you need fiber and how to get enough
  • Discover why you still need dairy as an adult
  • Choose lean protien foods, including vegitarian options
  • Make small changes that will lead to healthier living
  • Prepare new recipes your kids will love

Location:  Page One, 35 North Bank Street, Luray